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Engage! Level Two and Three – Body

Wednesday 24th July | 10am-12pm | Bristol and Bath Science Park, Dirac Crescent, Emersons Green, BS16 7FR

If you are looking for more success, balanced with more energy, a better mind-set and a clear vision then this is the workshop for you.

If you are looking for improved physical health and energy levels this is the workshop for you!

Level Two: Body Strong

  • Why we should all be focusing on sleep
  • Body Confidence – including case studies from the Discover Your Bounce Directors
  • Creating healthy habits for you and your team

Level Three: Move Well, Eat Well, Work Well

In this section we invite one or two of our experts to join us, to give you detailed information on their subject area.

We all have times when we work better than others but can we influence this? Explore how our fitness and food choices can help us get the most from a working day.

From Sue Baic, our nutrition expert:

  • Identify some of the key nutrients which optimise physical and mental health, helping you to work smarter
  • Recognise how good hydration affects health, mood and productivity and consider how much and what to drink
  • Develop great ideas for tasty and affordable food and drink to refresh and refuel you during the working day
  • Get back to exercise and choose what you love
  • How to stretch – properly!

From Claire Callaghan, our fitness expert:

  • Getting into the exercise routine and making it part of your busy schedule
  • Strengthening and stretching – what to do and what to avoid
  • Which exercises are best for you
  • Postural tips
  • How moving well can make you more productive
  • Top tips for maintaining exercise and physical wellbeing

Click here to register.

 


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